21 Keto Breakfast Recipes To Get You Out Of Your Rut

We've put together 21 of THE BEST keto breakfast recipes that are guaranteed to get you out of your morning rut. These easy recipe ideas are perfect for beginners or those on the go.

Save this article by pinning this picture to your Pinterest board for later!

21 Keto Breakfast Recipes To Get You Out Of Your Rut
Forget boring scambled eggs over and over. We've put together the best list of keto breakfast recipes to jumpstart your low-carb diet.

Are you bored with your current breakfast options?  Do you feel like breakfast could be the downfall to this whole keto diet thing?  I’m right there with ya!

After I started eating full keto, my imagination began to fail me when it came to ways to prepare the breakfast foods I am allowed.

Eating the same meal nearly every day (I’m looking at you scrambled eggs) left me feeling bored and anxious.

And anyone who has dieted for more than a couple of days knows that boredom can quickly lead to temptation, which can eventually lead to binging, which starts the whole cycle over again.

I found one of the best ways to keep on track is to start my day with new keto breakfast recipes that taste so good I can’t wait to wake up and start my day.

With just a little inspiration, as well as some experimentation, I found nearly two dozen keto breakfast recipes that got me excited again about my keto breakfast.

Those are what I want to share with you today.  So, without further ado…

The Keto Breakfast Recipes You've Been Missing!

- Ketowize -
Keto Cinnamon Toast Crunch Recipe
Photo Credit: Ketowize

This keto-friendly version of your favorite childhood breakfast cereal is sure to turn heads and please even the pickiest eaters. Our Keto Cinnamon Toast Crunch recipe is light, sweet, and has all that cinnamon sugar goodness you remember!

- Ketowize -
Serve these delicious pancakes with your favorite keto berries
Photo Credit: Ketowize

This yummy keto pancake recipe offers a variety of toppings that gives it a lot of mileage when serving. Experiment with fresh, seasonal fruits and berries that can be purchased at your local farmers market. It is hard to go wrong with these delicious pancakes.

- Ketowize -
This BLT recipe is great for kids, spouses, and even non-keto guests.
Photo Credit: Ketowize

The smell of crisp bacon is truly mouthwatering. Add to it your favorite tomatoes and lettuce on a couple slices of this totally legal keto bread, what could be better? How about making your own homemade mayo seasoned the way you like it. Ever make mayo using avocado? You’re in for a treat!  Plus, this makes for an easy weeknight dinner when you’re crunched for time.

- Wholesome Yum -
Strawberry Avocado Keto Smoothie Recipe With Almond Milk
Photo Credit: Wholesome Yum
Such a quick and easy breakfast with only four ingredients. This smoothie is great to make the night before, chill, and grab it as you go out the door. Actually, this keto smoothie recipe is a summertime favorite any time of day. Kids love smoothies, and this one is perfect for an after-school snack or healthy breakfast.
- Maebells Simple Living -
Keto Sausage Egg and Cheese Bites
Photo Credit: Maebells Simple Living
This is another make-ahead breakfast recipe that can be frozen and then reheated. Tasty and packed with protein, you may find the rest of the family will sneak them while you are not looking. The tip for this recipe is that these are easy to throw together so to make plenty at one time, being sure there will be enough for everyone.
- I Breathe I'm Hungry -
Keto Egg Fast Snickerdoodle Crepes
Photo Credit: I Breathe I'm Hungry

For those of us with a bit of a sweet tooth, these Keto approved breakfast crepes will easily satisfy all the cravings. Rich, buttery, and delicious, this keto breakfast recipe is a great way to get the day started, even if you are on an egg fast diet plan.

- Joy Filled Eats -
Keto Breakfast Recipes - Coffe Cake Muffins
Photo Credit: Joy Filled Eats
Another sweet tooth favorite, these muffins can be made ahead of time for those mornings where you need to get out the door fast. Just be sure to make plenty, as the rest of the family will definitely want some. Maybe think mini-muffins.
- Keto Family -
Keto Breakfast Recipes - Keto Sausage McGriddles
Photo Credit: Keto Family
If you’re missing this McDonald’s favorite, don’t you worry. This “make-at-home” copy is sure to please. You might want to use ring molds for the griddle cakes and eggs, so they turn out round.
- Sweet C’s Designs -
Easy Keto Ham and Cheese Rolls Recipe
Photo Credit: Sweet C’s Designs

These rolls will satisfy anyone who is craving something savory, cheesy, and a bit salty. This keto breakfast recipe is straightforward and great to make ahead of time. To reheat, just pop the keto cheese rolls into the microwave. This is another breakfast treat for those who have a busy morning schedule. And, the rolls also work great as a side with a dinner meal.

- Instrupix -
Keto Breakfast Recipes - Cheesy Sausage Puffs
Photo Credit: Instrupix

I fondly remember the sausage cheese puffs my mother made at Christmas time. They were always one of my favorites. But I don’t wait until the holidays to enjoy THESE puffs. This is another batch recipe for an on-the-go breakfast treat that is hearty and easy to make ahead. The kids may fight you over these puffs as an afternoon snack, so be forewarned.

- The Big Man’s World -
Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake
Photo Credit: The Big Man’s World
Here’s another one for those of us who have a sweet tooth, and miss those iced cinnamon buns of yesteryear. Not to worry, as this recipe is keto-friendly, easy to make, and very satisfying. What a great brunch dish or dessert for the whole family.
- Tasteaholics -
Keto Breakfast Recipes - 5 Ingredient Chocolate Chip Waffles
Photo Credit: Tasteaholics

Another family favorite, especially for the weekend, are these 5 ingredient chocolate chip waffles covered with sugar-free maple syrup. Put this on the sweet tooth list with some savory, crispy bacon on the side. This recipe could easily become a weekend regular.

- Ruled.me -
Cinnamon Roll "Oatmeal"
Photo Credit: Ruled.me
Okay, it’s not precisely oatmeal, but this recipe is the next best thing. Even if the texture is a little different, the taste more than makes up for it. If you are craving oatmeal, give this recipe a try one morning for breakfast.
- Healthful Pursuit -
Keto Breakfast Recipes - No Nuts! Keto Granola Dust
Photo Credit: Healthful Pursuit
The neat part about this “cereal” is the fermented protein powder the recipe calls for. But don’t worry, you can make it with regular, unsweetened protein powder if that’s all you have. This keto granola dust recipe makes a great topping on other dishes, or just enjoy with some berries and coconut milk. Add some seasonal fresh fruit and take it up another notch.
- Food Faith Fitness -
Sugar-Free Keto Low Carb Breakfast Bars Recipe
Photo Credit: Food Faith Fitness
These grab and go breakfast bars will fill you up and satisfy your sweet tooth all at the same time. They even come with a simple icing recipe. Your mouth will water just thinking of these. And since they are so easy to make, you can keep them on hand for a nutritious snack.
- Isabel Eats -
Chicken And Green Chile Egg Muffins
Photo Credit: Isabel Eats

These muffins will be a real kick start to your morning. You begin by using eggs and chiles, creating an authentic, southwestern taste. The key to making this recipe work without any hiccups is using parchment paper muffin liners that release the muffins effortlessly after they bake.

- The Big Apple Mama -
The Best Keto Low Carb Bagels with Everything Seasoning
Photo Credit: The Big Apple Mama
You saw it here folks! A keto approved bagel that pairs perfectly with cream cheese and lox.  This may become one of your new favorite keto breakfast recipes. And, it can be made with an everything seasoning that makes it so tasty you might even dream about it the night before. Try a bagel mold to help your keto bagels stay round and hold their shape.
- Paleo Gluten Free Eats -
Whole30 Pan Roasted Portobello Egg Toast
Photo Credit: Paleo Gluten Free Eats

This keto breakfast recipe is anything but boring. You may want to dust off the grill on the weekend to roast the mushrooms and the tomatoes that highlight the dish. Adapt it with your favorite ingredients and cook the egg any way you like.

- This Healthy Table -
Arugula, Asparagus & A Poached Egg
Photo Credit: This Healthy Table

A sure sign that Spring is here is the availability of fresh greens such as flavorful arugula and tender shoots of asparagus. Add a freshly poached egg, and you have a nutritious breakfast and a great start to your day. For an extra treat (and a slightly nutty taste), gather some Redbud flowers to sprinkle on top.

- Divalicious Recipes -
Strawberry Vanilla Muffin (Almond Flour)
Photo Credit: Divalicious Recipes
Spring is fresh strawberry season, and this muffin recipe is perfect for a seasonal breakfast. I prefer almond flour with the fresh strawberries I just purchased from my local farmers market. Look for an organic heritage berry as they have a naturally sweeter flavor.
- Sugar-Free Mom -
2-Minute Low Carb English Muffin
Photo Credit: Sugar-Free Mom
I have always loved English muffins ever since I was a kid, but since I started on my Keto diet had trouble finding a recipe that I liked until now. I make a batch at a time because these muffins freeze so well. My family enjoys them as well.
- Joy Filled Eats -
Delicious breakfast pockets for an easy Keto breakfast.
Photo Credit: Joy Filled Eats

These freezable breakfast pockets make the perfect grab and go morning meal when you’re in rush to head out the door.  They are easily customizable with your favorite meats and cheeses to up the variety.  As good as the store-bought version but in a delicious, Keto package.

Before I came up with this great list of keto breakfast recipes, I was stuck in a rut with my food tasting drab and boring, especially when trying to be strict with my low-carb diet.

To be honest, I wanted to give up. It was that was disheartening.

But these recipes made it fun again, and I lost the temptation to fall off the wagon. Even my family has some favorites, and I love having them ask for healthy dishes.

Having great low-carb recipes has really helped boost my willpower to persevere as I am winning them over to my way of eating. It is essential to have fun with your cooking and look forward to enjoying your meals.

I am curious about your reaction to these breakfast recipes and would love to see your comments. Encourage your friends to check out the website, share their experience, any improvements or variations, and which are their favorite recipes. I look forward to hearing from you.

21 Keto Breakfast Recipes To Get You Out Of Your Rut

21 Keto Breakfast Recipes To Get You Out Of Your Rut

Leave a Comment, Question, or Review

2 thoughts on “21 Keto Breakfast Recipes To Get You Out Of Your Rut”

  1. Pingback: Keto Almond Flour Cream Cheese Pancake Recipe - Quick and Easy

Leave a Comment

Your email address will not be published. Required fields are marked *

Ketowize Meal Plan

Free 7-Day Keto Meal Plan

Discover the delicious meals you should eat each day to make your body burn more fat!

Meal Plan Club


Easy Low-Carb Keto Birthday Cake Recipe
Keto Sesame Bagel Recipe
Keto Skippy PB Bites Copycat Recipe
This Keto Lava Cake Recipe Is The Best We've Had All Year
Keto Double Chocolate Chip Cookie Recipe Featured Image
Keto BLT Sandwich Recipe On The Best No Carb Cloud Bread
Keto Almond Flour Cream Cheese Pancake Recipe - Quick and Easy
Edible Keto Cookie Dough Featured Image