Because Your 

Keto Diet

Should Not

Be Boring!

Welcome To Ketowize

Ketowize is your central hub to learn how delicious, healthy, and easy the low-carb lifestyle can be. With hundreds of recipes to inspire you and easy, clear, actionable articles to teach you, you’ll always have tons of healthy and delicious options and the knowledge to know you're attacking Keto the right way.

New to the keto diet?  Check out our Keto 101 page to get started.

Welcome To Ketowize

Ketowize is your central hub to learn how delicious, healthy, and easy the low-carb lifestyle can be. With hundreds of recipes to inspire you and easy, clear, actionable articles to teach you, you’ll always have tons of healthy and delicious options and the knowledge to know you're attacking Keto the right way.

New to the keto diet?  Check out our Keto 101 page to get started.

Keto Recipes

Think a low-carb diet means you'll only be eating eggs and meat?  Think again!  The best part about Keto is that the food can actually be more delicious and easier to prepare than you're non-diet food.

Learn More

Think a low-carb diet means you'll only be eating eggs and meat?  Think again!  The best part about Keto is that the food can actually be more delicious and easier to prepare than you're non-diet food.



What Is A Keto Diet?


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Keto Krash Kourse


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BENEFITS OF A KETOGENIC DIET

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Weight Loss

On a keto diet, you begin to use you're body fat as the preferred energy source.

Clearer Skin

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Mental Focus

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Increased Energy

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Reduced Hunger

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WHAT CAN I EAT ON A KETO DIET

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Meats

Beef, fish, poultry, lamb, bison, wild game, eggs, etc.

Full-Fat Dairy

Heavy cream, butter, cream cheese, hard cheeses, etc.

Nuts, Seeds, & Nut Butters

Almonds, peanuts, macadamia nuts, sunflower seeds, almond butter, etc.

Above Ground Vegetables

Asparagus, broccoli, cauliflower, etc.

Healthy Fats

Almonds, peanuts, macadamia nuts, sunflower seeds, almond butter, etc.

Low/No Carb Sweeteners

Stevia, erythritol, Swerve, monk fruit, and other no/low carb sweeteners

How To Reach Ketosis

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Restrict Carbohydrates

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Eat Plenty Of Fat

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Drink Water

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Limit Protein Intake

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Light Exercise

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Intermittent Fasting

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