LOW CARB AND KETO ESSENTIALS

Welcome to the Ketowize low carb shop.  Here we have assembled our favorite low carb and keto products, must-have appliances, and kitchen tools to show you what we’re using every day and what we recommend.  We spend a lot of time and money researching every product we recommend, and only share with you what we consider to be the absolute best.

You can select the links below to find our favorite items in each category.  Enjoy!

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Keto Ingredients
Keto Kitchen
Everything Else
This popular all-purpose sweetener blend measures cup for cup with standard table sugar.

This blend is the same as granular Swerve but available to replace confectioner’s (powdered) sugar.

A natural blend of monk fruit and erythritol, this sugar-free sweetener is delicious and has no bitter aftertaste.

Erythritol is a naturally occurring sugar alcohol that won’t increase blood sugar or insulin.  Delicious and affordable.

Use liquid stevia to sweeten your coffee, tea, or anything else.  This brand has absolutely no aftertaste.

This zero calorie natural sweetener tastes and bakes just like powdered sugar.  Difficult to find in stores.

All natural sugar free sweetener that looks and tastes just like sugar, and replaces sugar in equal measurements.

All natural, zero calorie vanilla liquid stevia is a great way to sweeten and flavor baked goods, protein shakes, and more.

A staple in keto doughs, breads, and other baked goods.  This is a great price on my favorite brand.

Coconut flour can be used in place of almond flour in low-carb baking to lower calories.

A natural blend of monk fruit and erythritol, this sugar-free sweetener is delicious and has no bitter aftertaste.

We use collagen peptides in sauces, soups, baking, and cooking. A staple in our house with huge health benefits.
Xanthum gum is my go to thickener for sauces, gravies, and soups. A little bit goes a long way.
We love this stuff for enhancing our keto breads while also increasing our fiber intake.
This unflavored beef gelatin powder makes cookies and brownies super chewy.
This unflavored protein powder has zero carbs and is great for breads and baked goods.
We absolutely love these sugar-free chocolate chips! We keep them on hand at all times. Lily’s makes the best keto-friendly chocolate available.

This sugar-free chocolate has only 1 net carb per serving and tastes absolutely delicious.

Cocao powder is an essential ingredient in low-carb baking and this brand is fantastic. Chocolate lovers rejoice!
We use coconut oil in many of the recipes here on the site, and this brand is our favorite.
Extra virgin olive oil packs some serious health benefits through anti-inflammatory and highly potent antioxidants.

Medium-chain triglycerides are a type of fat that may help your body achieve Ketosis. Oderless, tasteless, and may be used in place of traditional oils.

This ghee/clarified butter has a high smoke point and imparts a unique nutty/caramelized flavor to foods.
Make bisuits, waffles, breads and doughs with this super low-carb baking mix. Tastes just like Bisquick!
High-powered blenders like the Blendtec and Vitamix have amazing durability, speed, and power. I’ve used my Blendtec daily for 9 years.
A high-quality knife set is the “workhorse” of any keto kitchen. Invest in a good set that will last a lifetime.
Is there anything this little machine CAN’T do? Go ahead, make cooking fun again.
A vacuum sealing system is a must if you buy in bulk. These machines are great for preserving food and preventing freezer burn.
Slow cookers have come a long way in recent years. This programmable model features a temperature probe and “smart technology.”
I’ve been using my Anova sous vide cooker for a couple of years now and love it. This model even includes bluetooth!
This is my favorite food processor on the market simply because it doesn’t take up much space.
A top of the line stick/immersion blender. Trust me, you’ll find yourself using this more often than you thought you would.
The absolute best spiralizer on the market. Rated 5 stars with over 1500 reviews. A must for your keto kitchen.
Use this mold to make your own delicious and decadent fat bombs. Trust me, you need it!
Non-stick silicone baking mats make for easy and convenient baking. Oven safe up to 480 degrees F.
Have homemade sugar-free whipped cream on hand at all times with this whipped cream dispenser.
This scooper is perfect for scooping out keto cookie dough or any other portioned scooping you need.
Weighing and portioning your food greatly increases your success on any diet and this kitchen food scale makes it easy.
The best part about Keto is the ice cream. This heavy duty ice cream maker means you can have dessert any night of the week.
This 18-piece glass set makes storing food easy and convenient, and the price on this set is the best we’ve found anywhere.
These portion control containers allow you to prep meals on the weekends saving time during the week.
We use this set in our kitchen to store prepped food and leftovers for the next day. The lids fit other Rubbermaid containers too.
Top quality air-tight containers for storing expensive ingredients like almond and coconut flowers.
You’re on a low-carb diet so you should be eating plenty of avocados. This inexpensive item keeps the other half fresh for days.
This is the set I use in my kitchen and can be seen in many of my videos. I absolutely love this cookware.
Tried and true All-Clad cookware. The most highly recommended cookware out there for the price.
If you are wanting nonstick cookware, this is the set to buy. It includes every piece you could possibly need and is reasonably priced.
The 12 inch skillet is the workhorse of your kitchen. If you can only buy one pan, this is the one you need.
These glass mixing bowls are oven, microwave, fridge, freezer, and dishwasher safe.
Every kitchen needs a half sheet pan and this one from USA Bakeware is the best of the best.
I use this carb-free BCAA powder during my workouts. I find this powder counters any negative effects of being keto while doing heavy exercise.
If you don’t want to lose lean muscle while adapting to keto, you should take approx. 200mg per day of potassium.
If magnesium levels drop too low, energy levels decrease. A recommended supplement during keto adaptation.
Not only is fish oil great for your health, it also helps you get into and stay in ketosis.
Use ketone test strips to test if you’ve entered ketosis. A non-negative result means you’ve switched to using fat for fuel.
Test you’re blood for ketones with the most accurate system on the market today. If you’re serious about keto, check out the Precision Xtra.
A down to earth cookbook that makes the Keto lifestyle not feel like a diet.
This cookbook not only provides effective Keto recipes, but portray’s one’s personal journey with the diet.
Focused on high fat with positive results that appeal to many who love bacon and other meats.
This cookbook shows you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.