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LOW CARB AND KETO ESSENTIALS

Welcome to the Ketowize low carb shop. Here we have assembled our favorite low carb and keto products, must-have appliances, and kitchen tools to show you what we’re using every day and what we recommend. We spend a lot of time and money researching every product we recommend, and only share with you what we consider to be the absolute best.

You can select the links below to find our favorite items in each category. Enjoy!

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Sweeteners

Baking

Pantry

Swerve Granular

This popular all-purpose sweetener blend measures cup for cup with standard table sugar.

Swerve Confectioners

This blend is the same as granular Swerve but available to replace confectioner’s (powdered) sugar.

Monkfruit Sweetener

A natural blend of monk fruit and erythritol, this sugar-free sweetener is delicious and has no bitter aftertaste.

Monkfruit Sweetener

Erythritol is a naturally occurring sugar alcohol that won’t increase blood sugar or insulin. Delicious and affordable.

Liquid Stevia

Use liquid stevia to sweeten your coffee, tea, or anything else. This brand has absolutely no aftertaste.

Powdered erythritol

This zero calorie natural sweetener tastes and bakes just like powdered sugar. Difficult to find in stores.

Xylitol Sweetener

All natural sugar free sweetener that looks and tastes just like sugar, and replaces sugar in equal measurements.

Vanilla Creme Stevia

All natural, zero calorie vanilla liquid stevia is a great way to sweeten and flavor baked goods, protein shakes, and more.

Blanched Almond Flour

A staple in keto doughs, breads, and other baked goods. This is a great price on my favorite brand.

Organic Coconut Flour

Coconut flour can be used in place of almond flour in low-carb baking to lower calories.

Pure Vanilla Extract

A natural blend of monk fruit and erythritol, this sugar-free sweetener is delicious and has no bitter aftertaste.

Collagen Peptides

We use collagen peptides in sauces, soups, baking, and cooking. A staple in our house with huge health benefits.

Xanthan Gum

Xanthum gum is my go to thickener for sauces, gravies, and soups. A little bit goes a long way.

Psyllium Husk Powder

We love this stuff for enhancing our keto breads while also increasing our fiber intake.

Beef Gelatin Powder

This unflavored beef gelatin powder makes cookies and brownies super chewy.

Whey Protein Isolate

This unflavored protein powder has zero carbs and is great for breads and baked goods.

Lily's Baking Chips

We absolutely love these sugar-free chocolate chips! We keep them on hand at all times. Lily’s makes the best keto-friendly chocolate available.

Baking Chocolate

This sugar-free chocolate has only 1 net carb per serving and tastes absolutely delicious.

Cacao Powder

Cocao powder is an essential ingredient in low-carb baking and this brand is fantastic. Chocolate lovers rejoice!

Coconut Oil

We use coconut oil in many of the recipes here on the site, and this brand is our favorite.

Extra Virgin Olive Oil

Extra virgin olive oil packs some serious health benefits through anti-inflammatory and highly potent antioxidants.

MCT Oil

Medium-chain triglycerides are a type of fat that may help your body achieve Ketosis. Oderless, tasteless, and may be used in place of traditional oils.

Ghee Butter

This ghee/clarified butter has a high smoke point and imparts a unique nutty/caramelized flavor to foods.

Carbquik Baking Mix

Make bisuits, waffles, breads and doughs with this super low-carb baking mix. Tastes just like Bisquick!

Appliances

Gadgets

Storage

Cookware

Blendtec Blender

High-powered blenders like the Blendtec and Vitamix have amazing durability, speed, and power. I’ve used my Blendtec daily for 9 years.

Quality Knife Set

A high-quality knife set is the “workhorse” of any keto kitchen. Invest in a good set that will last a lifetime.

Instant Pot

Is there anything this little machine CAN’T do? Go ahead, make cooking fun again.

FoodSaver Sealer

A vacuum sealing system is a must if you buy in bulk. These machines are great for preserving food and preventing freezer burn.

Slow Cooker

Slow cookers have come a long way in recent years. This programmable model features a temperature probe and “smart technology.”

Sous Vide Cooker

I’ve been using my Anova sous vide cooker for a couple of years now and love it. This model even includes bluetooth!

Mini Food Processor

This is my favorite food processor on the market simply because it doesn’t take up much space.

Immersion Blender

A top of the line stick/immersion blender. Trust me, you’ll find yourself using this more often than you thought you would.

Vegetable Spiralizer

The absolute best spiralizer on the market. Rated 5 stars with over 1500 reviews. A must for your keto kitchen.

Fat Bomb Molds

Use this mold to make your own delicious and decadent fat bombs. Trust me, you need it!

Silicone Baking Mats

Non-stick silicone baking mats make for easy and convenient baking. Oven safe up to 480 degrees F.

Whipped Cream Dispenser

Have homemade sugar-free whipped cream on hand at all times with this whipped cream dispenser.

Portioned Scooper

This scooper is perfect for scooping out keto cookie dough or any other portioned scooping you need.

Kitchen Food Scale

Weighing and portioning your food greatly increases your success on any diet and this kitchen food scale makes it easy.

Ice Cream Maker

The best part about Keto is the ice cream. This heavy duty ice cream maker means you can have dessert any night of the week.

Pyrex Glass Containers

This 18-piece glass set makes storing food easy and convenient, and the price on this set is the best we’ve found anywhere.

Meal Prep Containers

These portion control containers allow you to prep meals on the weekends saving time during the week.

Rubbermaid Containers

We use this set in our kitchen to store prepped food and leftovers for the next day. The lids fit other Rubbermaid containers too.

Air-Tight Storage Containers

Top quality air-tight containers for storing expensive ingredients like almond and coconut flowers.

Avocado Keeper

You’re on a low-carb diet so you should be eating plenty of avocados. This inexpensive item keeps the other half fresh for days.

All-Clad D5 Cookware

This is the set I use in my kitchen and can be seen in many of my videos. I absolutely love this cookware.

All-Clad D3 Tri-Ply Cookware

Tried and true All-Clad cookware. The most highly recommended cookware out there for the price.

T-fal Nonstick Cookware

If you are wanting nonstick cookware, this is the set to buy. It includes every piece you could possibly need and is reasonably priced.

12 Inch Skillet

The 12 inch skillet is the workhorse of your kitchen. If you can only buy one pan, this is the one you need.

Mixing Bowl Set

These glass mixing bowls are oven, microwave, fridge, freezer, and dishwasher safe.

Half Sheet Pan

Every kitchen needs a half sheet pan and this one from USA Bakeware is the best of the best.

Supplements

Testing

Cookbooks

LOW CARB AND KETO ESSENTIALS

Resources