New To Keto & Low-Carb? Keto 101: The Basics of the Low Carb Lifestyle
If you're ready to kick your keto diet into high gear and start burning fat for fuel, you're definitely in the right place. Our KETO 101 guide has everything you need to start your low-carb diet.
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What Is The Keto Diet?
How The Keto Diet Works
The word “Keto” is short for “Ketogenic. On a ketogenic diet, you force your body to create and burn ketones for for fuel rather carbohydrates. By eating a high-fat, low-carb, moderate-protein diet, you cause your body to go through a profound metabolic shift. This shift can dramatically accelerate weight loss and improve your overall health.
Benefits of a Keto Diet
Aside from rapid weight loss, a Ketogenic Diet has been shown to have many other health benefits. These benefits include (but are not limited to) the following:
Improved Mental Clarity:
Accelerated Weight Loss: