New To Keto & Low-Carb?  Keto 101: The Basics of the Low Carb Lifestyle


If you're ready to kick your keto diet into high gear and start burning fat for fuel, you're definitely in the right place.  Our KETO 101 guide has everything you need to start your low-carb diet.

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What Is The Keto Diet?

How The Keto Diet Works

The word “Keto” is short for “Ketogenic.  On a ketogenic diet, you force your body to create and burn ketones for for fuel rather carbohydrates.  By eating a high-fat, low-carb, moderate-protein diet, you cause your body to go through a profound metabolic shift.  This shift can dramatically accelerate weight loss and improve your overall health.

Benefits of a Keto Diet

Aside from rapid weight loss, a Ketogenic Diet has been shown to have many other health benefits.  These benefits include (but are not limited to) the following:

Reduced Hunger:

Improved Mental Clarity: 

Accelerated Weight Loss:

How To Reach Ketosis

Debunking The “Fat Myth”

Calories, Macros, and Net Carbs

Keto Food List: What To Eat

Oh Shoot, Here Comes The Keto Flu

Keto Diet Weekly Meal Plans